This is the prototypical Standard Western Diet – high fat, high carb, high calorie, high everything.

It’s highly enjoyable but about as healthy as bungee jumping without the bungee into a pit of fire breathing great white sharks. Healthy but not enjoyable: This is when you eat in a way you don’t enjoy but think it’s the only way and is the direct opposite of the above.

Here are some considerations that will help you do just that.The title of the study was eponymous to the findings: Calories Do Count a diet for the long-term.And the biggest reason why is because they fall for nonsense like juice cleanses, or adding butter to coffee because apparently butter is a fucking health food now – spoiler: dumbfuckery that’s rampant in the diet world.These are the people who can have a few bites and stop.These types of dieters do well with a much less rigid and more flexible approach. They don’t have many trigger foods and can eat everything in moderation. They need a lot more structure and rules (and certain restrictions).