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This is the prototypical Standard Western Diet – high fat, high carb, high calorie, high everything.

It’s highly enjoyable but about as healthy as bungee jumping without the bungee into a pit of fire breathing great white sharks. Healthy but not enjoyable: This is when you eat in a way you don’t enjoy but think it’s the only way and is the direct opposite of the above.

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Here are some considerations that will help you do just that.The title of the study was eponymous to the findings: Calories Do Count a diet for the long-term.And the biggest reason why is because they fall for nonsense like juice cleanses, or adding butter to coffee because apparently butter is a fucking health food now – spoiler: dumbfuckery that’s rampant in the diet world.These are the people who can have a few bites and stop.These types of dieters do well with a much less rigid and more flexible approach. They don’t have many trigger foods and can eat everything in moderation. They need a lot more structure and rules (and certain restrictions).